Poise · Monthly Subscription

Three times a week. Real transformation. Twelve private sessions a month at a three-times-weekly cadence. This is the program for athletes building toward something specific: a position upgrade, a varsity spot, a college conversation. The week gets built around training, which means priority scheduling and the most coach attention OPM offers.

• 12 private sessions per month
• Three-times-weekly cadence
• Priority scheduling
• Personalized to the athlete
• Highest coach attention